Published at Tuesday, December 12th, 2017 - 14:06:10 PM. Ball Chair. By Romaine Delage.
What? An exercise ball? Yes, an exercise ball. In fact, more and more employees are getting rid of their old office chairs to experience the benefits of the exercise ball chair. A type of an ergonomically correct chair, the exercise ball chair not only looks unique, it can also dramatically improve your health.
Although not too many studies have been published on the advantages of using the ball as a regular chair, many physical therapists and gym trainers swear by its effectiveness and claim that they use the ball themselves. Whether it is just a fad or not, a lot of people have been convinced and have started to use the ball upon advice of their physical therapists and personal trainers.
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