Published at Tuesday, December 12th, 2017 - 14:07:35 PM. Ball Chair. By Romaine Delage.
The ergonomic office ball chair is rather weird looking. The bottom of the chair is an egg shaped ball that provides the seat and is much easier on the discs in your back. Instead of pressing the discs together they are kept in the proper position because your posture is correct. The other benefits include the strengthening of the abdominal muscles and the spine.
The unstable surface of the fitness ball also helps most individuals improve their balance. A sense of balance is also one of the things that are diminished when you are used to the regular office life, which means you only have to sit for the next eight hours or so. Sitting on an exercise ball chair for the first time may (will) give you a wobbly feeling but over time, you may notice that your body automatically balances itself so you could sit comfortably on the ball's surface.
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