Published at Tuesday, December 12th, 2017 - 14:08:26 PM. Ball Chair. By Romaine Delage.
Some people question the usage of such non-traditional equipment as a chair, a chair where we sit on for an average of 8-9 hours each day. Well, that's precisely the point. Many employees all over the world, because of the sitting nature of their job, suffer from back pains especially in the lower region and poor blood circulation. In addition, the hours of sitting has brought upon a prevalent problem of poor posture and even obesity.
The ball chair can help improve your balance and abdominal stability. You are actually exercising even as you are comfortably seated. The exercise ball is also therapeutic as it can help alleviate sharp postural muscle pains in the back area one usually gets from long distance walking and running. Medical experts, however, caution on the use of the exercise ball as a regular chair for people with lower back disorders such as tailbone pains.
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