Published at Tuesday, December 12th, 2017 - 14:10:58 PM. Ball Chair. By Romaine Delage.
There is a certain approach to adopt when using the exercise ball chair. Sit at the center of seat, which is literally the surface of the ball. Adjust until comfortable. As you spend a few more minutes sitting on it, you will find that you need to exert a certain amount of balance just like you would on an exercise ball. If you are in the pink of health, you will have no problems managing it. In fact with the strain of bouncing and legs movements, you get to tone your muscles, stimulate blood circulation and reduce fatigue.
Not only can you sit in the chair and have the optimum in comfort, but the ball chair can be used for exercise. The exercises that you can do with the ergonomic ball chair will do wonders for the tired muscles that you normally get from sitting in an ordinary office chair all day long.
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