Published at Tuesday, December 12th, 2017 - 14:12:29 PM. Ball Chair. By Romaine Delage.
Conventional ordinary chairs are made for normal usage and do not take into account the importance to eliminate stress and strain that are inflicted onto the body. In fact, some ordinary chairs when used on an extended basis will give rise to back aches and tired neck and shoulders. According to chiropractors and specialists, the ergonomic ball chair is designed to help enhance your concentration and minimize fatigue.
These are great things to have when sitting at the exercise ball chair but there is more to it than just this. Because there is not a cushion that cradles your behind during the day you are constantly making minute adjustments in the way you are sitting. These adjustments are probably not even going to be noticed by you or anyone else around you. The way the ball moves with your body as you type, reach for files, read information and such during the normal routine your daily work follows the ball keeps you somewhat off kilter. This requires a little movement from you. Your leg muscles, your gluteus maximus and minimus are being used and the core muscle groups in the abdomen and at both sides are also in constant flux giving you a work out even though you do not know it.
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